Workshop and Retreat Series
For Workshops for Organizations and Corporate Settings, please refer to the Organizational Consulting Page

• Letting Go 
• Communication Skills
• Caregivers Support
• Somatic Movement
• Complicated Grief and Loss  
• Exorcising Cruella - IFS
• Calming the Storm

• Discernment and Decision Making 
• Disordered Eating 
• Divorce Recovery
• Empowerment
• SoulCollage
• Forgiveness & Rebuilding Trust  

• Healthy Aging
• Marriage Enrichment
• Reawakening the Spirit
• Mindfulness & Stress Management 
• Transition in the Family
• Building Resilience

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 Workshops and Retreats

Reawaken the Spirit

• Reacquaint yourself with who you are and your individual strengths.
• Visualize  your wants and needs in your life. 
• Develop tools for communication
• Create intentional in your goals.
• Clarify your roles in your relationships and make room for YOU!

Exorcising Cruella

• Improve Self Compassion
• Discover your authentic self through the process of creativity and collage.
• Bypass the criticisms  and judgement of the censoring mind.
• Eliminate Self Blame and Destructive Behaviors
• Identify and let go of the obstacles and hurts that stifle and harm your journey.
  

Ceasefire

• This 2 hour couples intensive can help you see and hear each other again.
• Reduce the conflict and the blame game.
• Empower you both in the relationship for a better partnership.
• Create a new rhythm together.
• Learn the art of negotiation for a balanced relationship.

Calming the Storm

• Reduce Anxiety & Stress through the practice of Mindfulness
• Develop Coping Skills
• Decrease Internal Criticisms & Negativity
• Renew Energy 
• Improve Confidence & Self Esteem

For a list of upcoming workshop or retreat dates, times and locations, please contact me.